{"product_id":"follow-your-light-beverly-conyers-9781616498054","title":"Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow","description":"\u003cb\u003e\u003cb\u003eThis first-of-its-kind guided journal from critically acclaimed author Beverly Conyers shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything\u003c\/b\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThroughout our recovery journey, we sometimes feel stuck. At times, we wonder, How do we create the breakthroughs we want? With this practical follow-up to her book \u003ci\u003eFind Your Light: Practicing Mindfulness to Recover from Anything, \u003c\/i\u003eConyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. \u003cp\u003e\u003c\/p\u003e Organized into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward. Work at your own pace, or spend time each week with this journal. Whether we follow the Twelve Steps or not, these practices can help recoveries from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges. \u003cp\u003e\u003c\/p\u003e Discover why Beverly Conyers' books have been a mainstay for support groups the world over and why so many have turned to her insights on family roles in addiction, healing shame, building healthy relationships, establishing boundaries, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. As the author of the recovery classic \u003ci\u003eAddict in the Family, \u003c\/i\u003e she has inspired hope and healing in a way few others have managed to match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beverly Conyers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1616498056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781616498054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hazelden Publishing \u0026amp; Educational Services\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.70d","brand":"Beverly Conyers","offers":[{"title":"Paperback","offer_id":43987436077311,"sku":"9781616498054","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b256b86a-85fc-460b-b9aa-79ccc5a1429e.jpg?v=1683288978","url":"https:\/\/www.whiterainbookhouse.com\/products\/follow-your-light-beverly-conyers-9781616498054","provider":"WR Book House","version":"1.0","type":"link"}