{"product_id":"follow-your-own-star-coloring-yolanda-j-pigatt-9798987386200","title":"Follow Your Own Star Coloring For Calmness","description":"\u003cp\u003eThis book allows you to color while reading positive quotes that will surely uplift, empower and encourage you.\u003c\/p\u003e\u003cp\u003eDid you know that coloring can improve sleep and help with feelings of depression and anxiety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-care\u003c\/strong\u003e is important to people of ALL ages and gender. Take time to \u003cstrong\u003ereset\u003c\/strong\u003e, \u003cstrong\u003efocus on yourself and practice mindfulness\u003c\/strong\u003e by coloring.\u003c\/p\u003e\u003cp\u003eTake a moment to relax your brain, calm your spirit and focus on positive inspiration and encouragement. Do you know someone who would benefit from this amazing coloring book? Looking for a unique gift idea? Or maybe just treat yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e20 pages of coloring for you to enjoy.\u003c\/p\u003e\u003cp\u003ePer Cleveland Clinic Article: \u003c\/p\u003e\u003cp\u003e3 Reasons Adult Coloring Can Actually Relax Your Brain By Clinical Psychologist Dr. Brea PsyD\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttention flows away from ourselves. \u003c\/strong\u003eA simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. \"In this way, it is very much like a meditative exercise,\" Dr. Bea says.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt relaxes the brain.\u003c\/strong\u003e When thoughts are focused on this simple activity, your brain tends to relax. \"You're not disturbed by your own thoughts and appraisals,\" he says. \"The difficulties of life evaporate from your awareness, and both your body and your brain may find this rewarding.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow stakes make it pleasurable. \u003c\/strong\u003eGo ahead: color outside the lines! The outcome of coloring isn't predictable or prescriptive. It can be as neat - or as messy - as you choose, and this is one of its relaxing perks. \"It is hard to screw up coloring, and, even if you do, there is no real consequence. Adult coloring can be a wonderful escape, rather than a demanding test of our capacities,\" he adds.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eResearch on adult coloring specifically is limited, as it has risen in popularity relatively recently. However art therapy has been used for many years with much success.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSit back and color!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yolanda J. Pigatt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987386201\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987386200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abeni Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.09d","brand":"Yolanda J. Pigatt","offers":[{"title":"Paperback","offer_id":44761204424959,"sku":"9798987386200","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d95994ee-f0e4-4a6b-9c63-e35486d47217.jpg?v=1706680672","url":"https:\/\/www.whiterainbookhouse.com\/products\/follow-your-own-star-coloring-yolanda-j-pigatt-9798987386200","provider":"WR Book House","version":"1.0","type":"link"}