{"product_id":"food-addiction-judith-martin-9781803391267","title":"Food Addiction: Your Brain is Stronger than your Belly. Binge No More, How to Stop Compulsive Eating","description":"\u003cp\u003e\u003cstrong\u003eIf you want to stop binge eating and overeating to improve your life and health your body, then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBinge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStruggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to \u003cstrong\u003enegative emotions such as stress, low self-esteem, and depression\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter each binge episode, probably you tend to feel \u003cstrong\u003eshameful \u003c\/strong\u003eor \u003cstrong\u003eguilty \u003c\/strong\u003eabout your behaviors. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTherefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYour uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you frustrated because you've noticed that diets don't work?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't you warry!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks.\u003c\/p\u003e\u003cp\u003eYou can learn recipes for making some quick, low-calorie meals on your own.\u003c\/p\u003e\u003cp\u003eWith the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you to and this will help you gain greater confidence in yourself that will positively affect your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to stop binge eating and overeating, you will to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to listen to your body;\u003c\/li\u003e\n\u003cli\u003eMake healthy and quick snack;\u003c\/li\u003e\n\u003cli\u003eDeal with isolation and anxiety;\u003c\/li\u003e\n\u003cli\u003eManage hunger in 9 moves;\u003c\/li\u003e\n\u003cli\u003eHave mindful eating for eating without guilt;\u003c\/li\u003e\n\u003cli\u003eEat food you like using the right strategy, and you will stop feeling guilty or shameful about it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you know that it's possible to eat often and still avoid overeating?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judith Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 180339126X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803391267\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Judith Martin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Judith Martin","offers":[{"title":"Paperback","offer_id":48519420444927,"sku":"9781803391267","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5113a384-4282-4990-be81-023402711cce.jpg?v=1778737461","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-addiction-judith-martin-9781803391267","provider":"WR Book House","version":"1.0","type":"link"}