{"product_id":"food-body-love-kari-anderson-9781737720416","title":"food, body, \u0026 love","description":"\u003cp\u003eEmotions run high when it comes to food and body shape but, finally, you have a resource to successfully fight all of that. \u003cem\u003efood, body \u0026amp; love\u003c\/em\u003e can help you end your exhaustive challenges with food and body image. In this eye-opening book, Dr. Kari Anderson tells her personal story of using food reliance as a way to fill social, emotional, and spiritual gaps. \u003c\/p\u003e\u003cp\u003eWith refreshing honesty and expertise, she explains in simple understandable terms the complex biological and psychological concepts at the root of eating issues. Dr. Kari unfolds scientific evidence revealing a \"love code\" to unlock your unhealthy attachment to food. She provides user-friendly tips and strategies to take you from self-loathing to self-acceptance, from struggle to peace. \u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e- How childhood trauma influences longstanding eating behaviors\u003c\/p\u003e\u003cp\u003e- What polyvagal theory is, and how it can transform your life\u003c\/p\u003e\u003cp\u003e- How to harness your nervous system to reduce stress eating \u003c\/p\u003e\u003cp\u003e- Techniques for cultivating mindfulness in your approach to food and life\u003c\/p\u003e\u003cp\u003e- Simple steps for creating safety and peace through a relationship with God\u003c\/p\u003e\u003cp\u003e- To love and accept yourself at every size and stage of your journey \u003c\/p\u003e\u003cp\u003eWith Dr. Kari's book in hand, you have a compassionate counselor, kindred spirit, and mentor immediately accessible to champion your crusade to heal your relationship with food and form, forevermore.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kari Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1737720418\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737720416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Myeatingdoctor.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.87d","brand":"Kari Anderson","offers":[{"title":"Paperback","offer_id":44076318884095,"sku":"9781737720416","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d3c4baf2-cf71-4a87-a203-d52af7187a37.jpg?v=1685464336","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-body-love-kari-anderson-9781737720416","provider":"WR Book House","version":"1.0","type":"link"}