{"product_id":"food-fight-phd-dawn-maclaughlin-9781979176712","title":"Food Fight!: Ending the Struggle Once and For All","description":"\u003cp\u003eDawn MacLaughlin, PhD, understands exactly what it's like to feel lost in a world of dieting, fat phobia, and restriction. She used to believe dieting held all the answers, but her education and experiences taught her otherwise. MacLaughlin, now called the Food Freedom Coach, learned the dangers of dieting and the best ways to end the struggle with food.\u003c\/p\u003e \u003cp\u003eMacLaughlin is dedicated to helping you achieve health at any size and replace harmful dieting thoughts and behaviors with healthy food habits!\u003c\/p\u003e \u003cp\u003eIn her guide to intuitive eating and mind-body nutrition, MacLaughlin discusses\u003c\/p\u003e \u003cul\u003e \u003cli\u003ethe harmful effects of dieting, \u003c\/li\u003e \u003cli\u003esurprising variables that impact digestion and nutrient absorption, \u003c\/li\u003e \u003cli\u003ehow to let go of dieting rules and learn to honor your hunger, \u003c\/li\u003e \u003cli\u003ethe placebo effect and how it relates to nutrition and weight, \u003c\/li\u003e \u003cli\u003ehow to use emotional eating to learn what really wants to be nourished, \u003c\/li\u003e \u003cli\u003efour guidelines for making healthy food choices, and\u003c\/li\u003e \u003cli\u003ethe ultimate key to food freedom!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMacLaughlin uses anecdotes from her own journey to illustrate her main points and inspire you to end your food fight. By revealing the different variables that affect hunger, nutrient absorption, and digestion, she gives you control over your body and your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phd Dawn Maclaughlin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 197917671X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979176712\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.36d","brand":"Phd Dawn Maclaughlin","offers":[{"title":"Paperback","offer_id":49166041055487,"sku":"9781979176712","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/food-fight-phd-dawn-maclaughlin-9781979176712","provider":"WR Book House","version":"1.0","type":"link"}