{"product_id":"food-fitness-journal-bob-weinstein-9781935759034","title":"Food \u0026 Fitness Journal","description":"The Food \u0026amp; Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bob Weinstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1935759035\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781935759034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Colonel Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d","brand":"Bob Weinstein","offers":[{"title":"Paperback","offer_id":48445907337471,"sku":"9781935759034","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3a7a6313-402e-4120-b3aa-21f9193f41d1.jpg?v=1777221418","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-fitness-journal-bob-weinstein-9781935759034","provider":"WR Book House","version":"1.0","type":"link"}