{"product_id":"food-fitness-logbook-hannah-beilenson-9781441342928","title":"Food \u0026 Fitness Logbook: Track Your Wellness Journey","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Each daily spread features a \u003ci\u003eFood\u003c\/i\u003e chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.\u003cbr\u003e- The right-hand page is your \u003ci\u003eFitness\u003c\/i\u003e page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time\/distance, and more.\u003cbr\u003e- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.\u003cbr\u003e- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!\u003cbr\u003e- Hardcover.\u003cbr\u003e- Covered wire-o binding lies flat for writing ease.\u003cbr\u003e- Archival\/acid-free paper supports pen or pencil.\u003cbr\u003e- An elastic closure secures your logbook.\u003cbr\u003e- Removable cover band slips off, leaving a discreet black book.\u003cbr\u003e- Logbook measures 6-1\/2'' wide x 8-1\/2'' high.\u003cbr\u003e- 224 pages.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Beilenson, Claudine Gandolfi, T. Levy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1441342923\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781441342928\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peter Pauper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.74h x 6.30w x 0.94d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Hannah Beilenson","offers":[{"title":"Other","offer_id":45481641345279,"sku":"9781441342928","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_289668b0-262a-4f54-8568-6ac3437552c7.jpg?v=1715985735","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-fitness-logbook-hannah-beilenson-9781441342928","provider":"WR Book House","version":"1.0","type":"link"}