{"product_id":"food-for-mental-health-taylor-solano-9798293183814","title":"Food for Mental Health: Mindful Eating as Therapy for Stress, Depression, and Insomnia","description":"\u003cp\u003eThe book \u003cb\u003e\"Eating for Mental Health: Mindful Eating as Therapy for Stress, Depression, and Insomnia\"\u003c\/b\u003e is a practical guide that reveals the connection between nutrition and psycho-emotional state. The author explains how with the help of a balanced diet and mindful eating, you can support the brain, improve mood, reduce anxiety, and fight insomnia. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBenefits of the book: \u003c\/b\u003e* Helps to understand which foods contribute to improving mental health.\u003cbr\u003e* Provides scientifically proven advice on nutrition for depression, stress, and sleep disorders.\u003cbr\u003e* Teaches mindful eating techniques that can reduce overeating and emotional eating.\u003cbr\u003e* Suitable for both professionals and a general audience seeking inner balance through caring for the body and mind\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor Solano\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293183814\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Taylor Solano","offers":[{"title":"Paperback","offer_id":48437510144255,"sku":"9798293183814","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20b18327-a5cf-4bc5-b7b5-cc13a07004b9.jpg?v=1777162304","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-for-mental-health-taylor-solano-9798293183814","provider":"WR Book House","version":"1.0","type":"link"}