{"product_id":"food-for-mood-tim-watkins-9781492700463","title":"Food for Mood: A guide to healthy eating for mental health","description":"Diet is an essential component for mental health and wellbeing. Deficiencies in key vitamins and minerals can cause or exacerbate common mental illnesses like anxiety disorders and depression. On the other hand, a balanced and varied diet that is high in several key vitamins and minerals can play an important part in recovery and sustained personal wellbeing. In this Life Surfing guide we explain how mental health problems can impact on diet, how you can improve your diet by using foods from the helpful lists of good mood foods set out in the guide. We also provide some good mood food starter recipes for anyone who is relatively new to cooking from scratch.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Watkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492700460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492700463\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d","brand":"Tim Watkins","offers":[{"title":"Paperback","offer_id":43936247415039,"sku":"9781492700463","price":12.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_df96015a-5b97-43e9-b3b0-94b4d468bf59.jpg?v=1681424446","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-for-mood-tim-watkins-9781492700463","provider":"WR Book House","version":"1.0","type":"link"}