{"product_id":"food-freedom-elle-mace-9781785046414","title":"Food Freedom: How to Find Peace from Food Anxiety, and Reclaim Your Body Confidence","description":"\u003cb\u003e\u003ci\u003eAn empowering guide for women who need to rebuild their relationship with food, body image and self-worth - from a Positive Psychology practitioner specialising in the relationship with food, body and self.\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eHow much of your life has been spent worrying about food, your body or your weight? \u003cp\u003e\u003c\/p\u003eIn a world obsessed with numbers - on the scale, in calories, steps or on clothing labels - it's easy to feel trapped in a difficult relationship with food. \u003ci\u003eFood Freedom\u003c\/i\u003e shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body. \u003cp\u003e\u003c\/p\u003eGrounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you: \u003cul\u003e\n\u003cli\u003eUnderstand how diet culture harms us all - and how to rewire your thinking\u003c\/li\u003e\n\u003cli\u003eKnow the different types of disordered eating, and shed the shame around each\u003c\/li\u003e\n\u003cli\u003eRebuild your own trust in yourself and your body\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion instead of self-criticism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are living with constant food anxiety, obsessive thoughts or body shame, \u003ci\u003eFood Freedom\u003c\/i\u003e is full of practical exercises and tools to help you find peace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elle Mace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785046411\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785046414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Elle Mace","offers":[{"title":"Paperback","offer_id":49001977479423,"sku":"9781785046414","price":28.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/food-freedom-elle-mace-9781785046414","provider":"WR Book House","version":"1.0","type":"link"}