{"product_id":"food-highly-rich-in-vitamin-douglas-jason-9798377248071","title":"Food Highly Rich in Vitamin D and Their Dosage: Knowing the holistic functions of vitamin D","description":"\u003cp\u003eWhy Vitamin D Is Important\u003c\/p\u003e\u003cp\u003eYour immune system, blood cells, and bones are crucial for your body's fight against pathogens. Most of your vitamin D comes from exposure to sunshine on your skin. It should work with just a few minutes per day on your hands and face. However, food can also provide it. You might not get enough vitamin D if you're elderly, unwell, or housebound. If you believe that your levels are low, consult your doctor.\u003c\/p\u003e\u003cp\u003eWhat Quantity Do You Need?\u003c\/p\u003e\u003cp\u003eThe average adult requires 15 micrograms (mcg) each day. For babies, this decreases to 10 mcg, and for adults 71 and older, it increases to 20 mcg. You can encounter vitamin D amounts given in international units on labels (IU). 40 international units are equal to one microgram.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eGRAB YOUR COPY NOW AND ENJOY A GOOD READ\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Douglas Jason\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798377248071\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Douglas Jason","offers":[{"title":"Paperback","offer_id":48996544708863,"sku":"9798377248071","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/food-highly-rich-in-vitamin-douglas-jason-9798377248071","provider":"WR Book House","version":"1.0","type":"link"}