{"product_id":"food-mood-and-more-kathleen-d-zamperini-9798592401954","title":"Food, Mood, and More: How Food Affects Mood and What You Can Do about It","description":"\u003cem\u003eWould you like to feel better? Have you ever wondered how real, lasting change happens?\u003c\/em\u003e\u003cp\u003e\u003cem\u003eFood, Mood, and More\u003c\/em\u003e reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health.\u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe connection between stimulants, anxiety and sleep - including effective strategies for calming your mind\u003c\/li\u003e\n\u003cli\u003eKey nutrients to support emotional health\u003c\/li\u003e\n\u003cli\u003e7 practical steps to improve mood\u003c\/li\u003e\n\u003cli\u003eHow you can tune up your brain and neurotransmitters\u003c\/li\u003e\n\u003cli\u003eHow to identify mood boosters and mood busters\u003c\/li\u003e\n\u003cli\u003eHow to stock your kitchen with healthy feel-good food\u003c\/li\u003e\n\u003cli\u003eHow to make lasting, effective changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eFood, Mood, and More \u003c\/em\u003ealso includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen D. Zamperini\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 859240195X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798592401954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Kathleen D. Zamperini","offers":[{"title":"Paperback","offer_id":43944170946815,"sku":"9798592401954","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_77b8057f-d0ae-49ca-a6ba-c953a1c1eb82.jpg?v=1681502200","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-mood-and-more-kathleen-d-zamperini-9798592401954","provider":"WR Book House","version":"1.0","type":"link"}