{"product_id":"food-myths-joey-lott-9781518665912","title":"Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition","description":"\u003cp\u003e\u003cb\u003eSugar  Saturated Fat  Salt  Oh My \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed \"proof\" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMilk Really Does Do a Body Good\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDoes milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? These popular myths about dairy have led many to give up all milk products, but it may be for no good reason at all. As it turns out, the anti-animal protein groups don't have a leg to stand on. The oft-cited China Study has some serious flaws that the vegans and \"plant-based\" dieters don't want you to know about. Does animal protein really cause cancer? This is just one of the dragons slain in \u003ci\u003eFood Myths.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhat Would You Eat Without All the Rules?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've probably been guiding your food choices for years based on things you thought were true. There were \"good\" foods that you made sure to eat lots of and \"bad\" foods you avoided at all costs, even when you had intense cravings. So how do you know what to eat without all the rules? \u003ci\u003eFood Myths\u003c\/i\u003e gives you one new rule to replace all the others. You'll be amazed at how simple-and pleasurable-eating can be when you finally learn the truth. \u003c\/p\u003e\u003cp\u003eBust through the myths and find your food freedom  You can eat foods you love and still be healthy doing so, and \u003ci\u003eFood Myths\u003c\/i\u003e will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joey Lott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1518665918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518665912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.18d","brand":"Joey Lott","offers":[{"title":"Paperback","offer_id":43940070719743,"sku":"9781518665912","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2a1f30c7-c3fe-4fac-8a3a-c307dcbda9c0.jpg?v=1681445116","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-myths-joey-lott-9781518665912","provider":"WR Book House","version":"1.0","type":"link"}