{"product_id":"food-myths-uncovered-levent-karaman-9789374127148","title":"Food Myths Uncovered: Separating Fact From Fads","description":"You don't need another diet. You need a way to see through them. This book gives you a clear, reusable method to evaluate any claim-from the latest detox cleanse myth to the endless carbs vs fat debate-so you can eat well without the noise. Drawing on evidence-based nutrition and practical psychology, it reveals how headlines, algorithms, and anecdotes distort what's true. You'll learn a simple evidence filter to size up effect, dose, and proof; a calm approach to pseudoscience in food; and the smart way to handle supplement scams without wasting money. Instead of chasing superfoods facts in a marketplace built for hype, you'll build meals that work in real life-affordable, flexible, delicious. This is for readers who are curious, busy, and tired of being whiplashed by trends. If you want media skills for eating-how to spot red flags, read a study, and apply media literacy nutrition-you'll find the missing toolkit here. Expect fewer rules and better results: patterns that survive scrutiny, shopping lists that won't break the bank, and small experiments you can trust. - Stop chasing fads; start applying a framework - Replace confusion with clear, confident choices - Learn how to read nutrition studies without needing a lab coat - Debunk diet trends and return to food that makes sense Eat without fear. Think with clarity. Live with more room for what matters.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Levent Karaman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9374127148\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789374127148\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Pages\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Levent Karaman","offers":[{"title":"Paperback","offer_id":48176005546239,"sku":"9789374127148","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5e7af92-ea51-4136-a290-0be7ad518b15.jpg?v=1771336431","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-myths-uncovered-levent-karaman-9789374127148","provider":"WR Book House","version":"1.0","type":"link"}