{"product_id":"food-rotation-diet-bruce-ackerberg-9798869605498","title":"Food Rotation Diet: A Step-by-Step Guide for Absolute Beginners, With Sample Recipes","description":"\u003cb\u003eThe food rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIncidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect hidden allergies to certain foods being taken by the individual, and its capability of healing allergic reactions through food rotations and temporary elimination problem foods from your diet, rotation diet has since been primarily used by individuals experiencing such ailments to heal themselves through its beneficial effects. \u003cp\u003e\u003c\/p\u003eHowever, rotation diet is not a quick-fix diet plan to reduce your weight or remove your allergic reactions and food intolerances instantly. Once you are decided to go on a rotation diet, you have to prepare yourself for lifetime meal planning activities which as explained in the later chapter of this book will actually reward you with numerous benefits and healthy advantages, to include your whole family as well. \u003cp\u003e\u003c\/p\u003eFinally, you don't have to be 100% thorough in implementing your corresponding meal plan and you can mess up from time to time. What is important is that you religiously stick to your rotation diet despite such imperfections and focus instead on your progress and on the actual results of your diet. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eRotation Diet 101\u003c\/li\u003e\n\u003cli\u003eRotation Diet Principles\u003c\/li\u003e\n\u003cli\u003eGoing on a Rotation Diet\u003c\/li\u003e\n\u003cli\u003eTips to Successfully Maintaining a Rotation Diet\u003c\/li\u003e\n\u003cli\u003eSteps to Success: Rotation Diet\u003c\/li\u003e\n\u003cli\u003eRotation Diet Meal Plan\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Ackerberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8869605493\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869605498\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Bruce Ackerberg","offers":[{"title":"Paperback","offer_id":45331955581183,"sku":"9798869605498","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b265488-c8cf-4874-ab4e-768998e0090c.jpg?v=1713971342","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-rotation-diet-bruce-ackerberg-9798869605498","provider":"WR Book House","version":"1.0","type":"link"}