{"product_id":"food-to-eat-cate-sangster-9781480083462","title":"Food to Eat: guided, hopeful and trusted recipes for eating disorder recovery","description":"A recipe book for people with eating disorders? Surely that's an oxymoron! \u003cbr\u003e Actually, no. This book is about so much more than just the food. It's about helping you to even consider the idea of eating normally again. Acclaimed by eating disorder MDs, therapists, RDs, researchers and programs, this is no ordinary cookbook. Whether you have anorexia, bulimia or binge eating disorder, it is about trusting us and allowing us to guide you to take that \"leap of faith\" from contemplation to preparation to action (learn more in the book). \u003cp\u003e\u003c\/p\u003e But perhaps it is not you that has the eating disorder. Perhaps you are the parent or loved one of someone struggling to recover? \u003ci\u003eFood to Eat\u003c\/i\u003e provides a practical starting point to discuss food preparation and eating, while providing recipes you can all feel comfortable enjoying. And, you'll gain insight into the thought process many with eating disorders are up against. No, your child or spouse or partner is not just being difficult and oppositional--eating disorders are serious illnesses that hijack our rational thought and our ability to appropriately care for ourselves. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eFood to Eat\u003c\/i\u003e, Cate and Lori talk constantly in their separate voices. Their strong opinions have been formed through very different but complementary experiences--and as such they make it explicit whose voice you are hearing at any time--Cate's or Lori's. \u003cp\u003e More than a cook book for eating disorder recovery. It's like making a couple of new friends! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eFood to Eat\u003c\/i\u003e, you'll find two supports, Cate \u0026amp; Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You'll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions. \u003cp\u003e \u003ci\u003eFood to Eat\u003c\/i\u003e: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCombines the expertise of an RD with 26 years of experience specializing in eating disorders and disordered eating, with the experience of one in the know about living with anorexia, who has made great strides in her own recovery; \u003c\/li\u003e\n\u003cli\u003eContains 25 scrumptious, easy to prepare recipes you can feel good about eating, from snacks to main dishes to desserts; \u003c\/li\u003e\n\u003cli\u003eAcknowledges your eating disorder thoughts and helps you change your beliefs about what is acceptable to eat; \u003c\/li\u003e\n\u003cli\u003eProvides sensible information and practical strategies for eating, presented in a way you can hear, from people you can trust; \u003c\/li\u003e\n\u003cli\u003eGuides and supports you in your eating disorder recovery by helping you feel safe eating again; \u003c\/li\u003e\n\u003cli\u003eIncludes recipe exchanges for those working with an exchange list-based meal plan; \u003c\/li\u003e\n\u003cli\u003eIs an upbeat, colorful, novel recovery tool filled with beautiful photographs and a sense of humor. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eBuy it for yourself. Buy it for someone you care about. And take the first step to moving toward recovery.\u003c\/b\u003e \u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cate Sangster, Rd Cde Lieberman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1480083461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781480083462\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 8.40w x 0.40d\u003c\/p\u003e","brand":"Cate Sangster","offers":[{"title":"Paperback","offer_id":43980492472575,"sku":"9781480083462","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_270049ee-9e76-408a-8192-8b7328c00ee7.jpg?v=1683250212","url":"https:\/\/www.whiterainbookhouse.com\/products\/food-to-eat-cate-sangster-9781480083462","provider":"WR Book House","version":"1.0","type":"link"}