{"product_id":"foods-for-thought-jason-pawloski-9781736371701","title":"Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFoods for Thought \u003c\/em\u003ehelps you understand the established links between diet, lifestyle, and some of the most troubling mental illnesses.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDigestion problems? Looking to lose weight? Are you tired of the usual food choices leaving you drained and finally feel ready for healthful changes? Understanding nutrition - and the role food plays in physical and mental health - can be incredibly confusing. But it doesn't have to be that way! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could change your diet, improve other areas of your wellness, and then find striking improvements in your digestive health and mental well-being? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJason Pawloski, MS, RDN, cuts through the confusing, ever-shifting and often conflicting, dietary recommendations from the news and social media. After 15 years of helping thousands of people as a personal trainer and registered dietitian, Jason takes you on a journey to lifestyle changes and helps you eat healthy for your brain and mental well-being. Not your conventional approach towards diet here. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy combining expertise as a clinician with the insight and knowledge gained from working in behavioral health, Jason offers a distinct approach. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFoods for Thought\u003c\/em\u003e\u003c\/strong\u003e introduces you to difficult topics - depression, chronic inflammation, gut-brain axis, ketogenic diet, intermittent fasting - and helps you find which foods and eating patterns are important for your health and lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn what matters most when it comes to \u003c\/p\u003e\u003cp\u003e- understanding how different foods impact mental health\u003c\/p\u003e\u003cp\u003e- nourishing your brain and your \"second brain\" \u003c\/p\u003e\u003cp\u003e- calming the fires of chronic inflammation and depression \u003c\/p\u003e\u003cp\u003e- healing your gut \u003c\/p\u003e\u003cp\u003e- promoting your mental health and well-being\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou \u003cem\u003ecan\u003c\/em\u003e find lasting and powerful improvements in your health! When you take the right steps towards meaningful changes, relief is possible. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet your copy and get started on you Foods for Thought Game Plan! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Pawloski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736371703\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736371701\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Foodsforthoughtrd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Jason Pawloski","offers":[{"title":"Paperback","offer_id":44043732549887,"sku":"9781736371701","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb8abb3b-4322-4877-a3dd-e74e04560ed6.jpg?v=1684968830","url":"https:\/\/www.whiterainbookhouse.com\/products\/foods-for-thought-jason-pawloski-9781736371701","provider":"WR Book House","version":"1.0","type":"link"}