{"product_id":"foods-for-your-brain-miriam-moras-9788409623198","title":"Foods for your Brain \u0026 Emotions","description":"\u003cp\u003e\u003cstrong\u003eFoods For Your Brain \u0026amp; Emotions\u003c\/strong\u003e explores the essential connection between \u003cstrong\u003enutrition, brain health, and emotional well-being\u003c\/strong\u003e. Just as your body has basic needs, your brain and nervous system require specific conditions to function properly-affecting memory, focus, mood, hormonal balance, and overall mental performance.\u003c\/p\u003e\u003cp\u003eThis book offers a \u003cstrong\u003eholistic and accessible approach\u003c\/strong\u003e to understanding how food and daily habits influence the brain and emotions. Through clear, simple explanations, you will learn how diet, lifestyle choices, and physical balance impact cognitive abilities, emotional regulation, and long-term mental health.\u003c\/p\u003e\u003cp\u003eInside, you'll find practical nutrition guidance, easy \u003cstrong\u003emindfulness practices\u003c\/strong\u003e, and examples of \u003cstrong\u003emind-body balance techniques\u003c\/strong\u003e that can be applied in everyday life. The book also introduces key principles for creating \u003cstrong\u003esustainable habits\u003c\/strong\u003e that support both emotional resilience and brain function over time.\u003c\/p\u003e\u003cp\u003eDesigned to inform and empower, this guide helps you approach \u003cstrong\u003eemotional well-being holistically\u003c\/strong\u003e, with a special focus on the nutritional and physical foundations your brain and nervous system need to thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miriam Moras\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8409623196\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788409623198\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Broccoli People\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.19d","brand":"Miriam Moras","offers":[{"title":"Paperback","offer_id":48446512038143,"sku":"9788409623198","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79ac578e-a3af-48b4-b121-15f14b0c3a8d.jpg?v=1777225123","url":"https:\/\/www.whiterainbookhouse.com\/products\/foods-for-your-brain-miriam-moras-9788409623198","provider":"WR Book House","version":"1.0","type":"link"}