{"product_id":"footprints-in-my-heart-jen-hall-9780980722215","title":"Footprints in my Heart: You took my breath away","description":"\u003cp\u003e\u003cstrong\u003eWriting therapy\u003c\/strong\u003e and \u003cstrong\u003ejournaling\u003c\/strong\u003e in the form of \u003cstrong\u003epoetry\u003c\/strong\u003e combined with \u003cstrong\u003ephotography\u003c\/strong\u003e and \u003cstrong\u003eart\u003c\/strong\u003e is how Jen Hall demonstrates the use of creative expression as a \u003cstrong\u003etherapeutic process\u003c\/strong\u003e. \u003cstrong\u003eCreative expression\u003c\/strong\u003e and having a creative project to focus on can facilitate an ability to have some distance whilst also allowing \u003cstrong\u003eauthentic expression of thoughts and feelings\u003c\/strong\u003e that need to be voiced. Whilst Jen has published this project, she states when you create something let it be for yourself: it doesn't have to be public, it doesn't have to be \"good\" even though you might decide it's OK to be both. It's a wonderful opportunity to voice many things that need to find authentic expression in a direct or abstract way. \u003c\/p\u003e\u003cp\u003eYou might ask yourself \"\u003cstrong\u003ewhat do I need to say that goes unsaid?\u003c\/strong\u003e\" \"\u003cstrong\u003eWhat do I keep hidden within me that I want to release\u003c\/strong\u003e?\" What would feel like a creative and safe way for me to say what needs to be said?\" These are all \u003cstrong\u003equality questions\u003c\/strong\u003e we could ask ourselves to \u003cstrong\u003evalidate our thoughts and feelings\u003c\/strong\u003e. Giving voice in some safe and \u003cstrong\u003eauthentic\u003c\/strong\u003e way, to what's inside can allow us to see \u003cstrong\u003ewhat needs to heal\u003c\/strong\u003e, and \u003cstrong\u003ewhat we could let go of\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eCould you be the \u003cstrong\u003echild-like part of yourself\u003c\/strong\u003e, who has \u003cstrong\u003efun with creative expression\u003c\/strong\u003e, even if \u003cstrong\u003edelving into the dark side\u003c\/strong\u003e? Allow a \u003cstrong\u003ehealing process\u003c\/strong\u003e to connect you with all parts of who you are. \u003cstrong\u003eCry, get angry, care, laugh, and love deeply and sincerely: find and be yourself for yourself\u003c\/strong\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jen Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0980722217\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780980722215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kiss Principle\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.68d","brand":"Jen Hall","offers":[{"title":"Paperback","offer_id":44080030482687,"sku":"9780980722215","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7320904f-cd96-4384-a86c-8a9c2cd39f65.jpg?v=1685484544","url":"https:\/\/www.whiterainbookhouse.com\/products\/footprints-in-my-heart-jen-hall-9780980722215","provider":"WR Book House","version":"1.0","type":"link"}