{"product_id":"for-a-better-monday-stefan-prodanovic-9798340556660","title":"For A Better Monday: Healing, Clarity, and Purpose: My Journey of Fasting and Self-Discovery","description":"\u003cp\u003e\u003cb\u003eFor A Better Monday: Transform Your Body, Mind, and Spirit Through Fasting\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to change your Mondays and your entire life? In \u003ci\u003eFor A Better Monday\u003c\/i\u003e, discover how fasting can transform your physical health, unlock mental clarity, and open doors to profound spiritual and existential insights-until you love your Mondays and every day that follows.\u003c\/p\u003e\u003cp\u003eAuthor Ali Deniz Özkan shares a deeply personal and inspiring journey of overcoming persistent health problems, achieving mental focus, and connecting with deeper spiritual truths-all through the ancient, yet simple, practice of fasting. This book isn't just about weight loss or diets; it's a guide to reshaping your life from the inside out.\u003c\/p\u003eIn \u003ci\u003eFor A Better Monday\u003c\/i\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eHow fasting can naturally heal and rejuvenate your body.\u003c\/li\u003e\n\u003cli\u003eThe mental clarity and improved decision-making that fasting can unlock.\u003c\/li\u003e\n\u003cli\u003eThe spiritual awakening and existential questions fasting can help answer.\u003c\/li\u003e\n\u003cli\u003eThe concept of \u003cb\u003efasting patterns\u003c\/b\u003e is that, like exercise, fasting is approached strategically to challenge your body and avoid plateaus.\u003c\/li\u003e\n\u003cli\u003eHow can you personalize fasting routines based on your current capacity and gradually build more advanced patterns as you progress?\u003c\/li\u003e\n\u003cli\u003ePractical advice for beginning your fasting journey, no matter your starting point.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book offers more than just health tips-it provides a roadmap to becoming a stronger, clearer, and more spiritually aligned version of yourself. \u003ci\u003eFor A Better Monday\u003c\/i\u003e is about transforming your life so deeply that you look forward to every Monday and embrace the opportunities each new week brings. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Author, Ali Deniz Özkan, believes we should stop wasting time on health-related issues to focus on our true mission on this planet. As citizens, we should claim our autonomy about our health and be proactive in preventing diseases instead of being reactive when health-related issues arise.\u003cp\u003eBegin your journey toward better health, sharper mental clarity, and a more profound sense of purpose-today for a better Monday and a better life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan Prodanovic,Ali Deniz Özkan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340556660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Stefan Prodanovic","offers":[{"title":"Paperback","offer_id":48442880524543,"sku":"9798340556660","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a90ecaf5-70e5-434b-a24a-fbfb6b78ec27.jpg?v=1777200364","url":"https:\/\/www.whiterainbookhouse.com\/products\/for-a-better-monday-stefan-prodanovic-9798340556660","provider":"WR Book House","version":"1.0","type":"link"}