{"product_id":"for-ever-fit-and-beyond-noa-spector-flock-9781411698932","title":"For Ever Fit and Beyond","description":"- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noa Spector-Flock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1411698932\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781411698932\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Noa Spector-Flock","offers":[{"title":"Paperback","offer_id":49097395142911,"sku":"9781411698932","price":13.02,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/for-ever-fit-and-beyond-noa-spector-flock-9781411698932","provider":"WR Book House","version":"1.0","type":"link"}