{"product_id":"forest-bathing-daria-kratz-9781777836924","title":"Forest Bathing","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eForest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile reading this book, you will discover: \u003c\/p\u003e\u003cp\u003e-The origins of forest bathing\u003c\/p\u003e\u003cp\u003e-How other cultures have adapted it\u003c\/p\u003e\u003cp\u003e-How and why it works\u003c\/p\u003e\u003cp\u003e-The ability to forest bathe even in urban areas.\u003c\/p\u003e\u003cp\u003e-Best cities for forest bathing \u003c\/p\u003e\u003cp\u003e-The way to rejuvenate your mind and body\u003c\/p\u003e\u003cp\u003e-Indirect forest bathing\u003c\/p\u003e\u003cp\u003e-Meditation among the trees \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daria Kratz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777836921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777836924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lee Martin Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Daria Kratz","offers":[{"title":"Paperback","offer_id":43995428454655,"sku":"9781777836924","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c9d567a-c303-49cf-a8f5-f373b2979f42.jpg?v=1683335763","url":"https:\/\/www.whiterainbookhouse.com\/products\/forest-bathing-daria-kratz-9781777836924","provider":"WR Book House","version":"1.0","type":"link"}