{"product_id":"forest-bathing-the-forest-bathing-institute-9781836000082","title":"Forest Bathing: 50 Nature Connection Cards","description":"\u003cp\u003eReap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook.\u003c\/p\u003e\u003cp\u003eThis kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore the origins, science and benefits of this increasingly popular practice and find advice and simple sequences to enhance your own mindful walk in the woods.\u003c\/p\u003e\u003cp\u003eEach card, gorgeously illustrated with inspiring nature photographs by Dominick Tyler and delicate woodcuts by Rosanna Morris, includes an exercise prompt to help you engage mindfully with nature, through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour five senses, the key to slowing down and developing present-moment awareness;\u003c\/li\u003e\n\u003cli\u003eYour sense of empathy, which brings you closer to the natural world; and\u003c\/li\u003e\n\u003cli\u003eThe process of 'treelaxation', which allows you to absorb all the peace and tranquility you have cultivated.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake a selection of cards with you on a walk in the woods, pick a card when you wake up to set your intention for the day, or perhaps select one to help ground you at the end of a working week. This set is an endlessly adaptable resource for modern well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Forest Bathing Institute\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1836000081\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836000082\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2025\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Forest Bathing Institute","offers":[{"title":"Other","offer_id":47039949504767,"sku":"9781836000082","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a34515db-104c-4ded-8718-c85c2bf3256f.jpg?v=1752753098","url":"https:\/\/www.whiterainbookhouse.com\/products\/forest-bathing-the-forest-bathing-institute-9781836000082","provider":"WR Book House","version":"1.0","type":"link"}