{"product_id":"forever-fit-and-flexible-cheryl-l-ilov-9780997681307","title":"Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond","description":"\u003cb\u003eDo you believe getting older means losing health and vitality?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e\u003cb\u003eForever Fit and Flexible \u003c\/b\u003e\u003c\/i\u003eCheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: \u003cul\u003e\n\u003cli\u003e\u003cb\u003e eliminate chronic pain\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e improve injury-related mobility issues\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e experience increased energy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e develop mindful self-awareness and a positive mindset\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e ... and much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eForever Fit and Flexible \u003c\/b\u003e\u003c\/i\u003eoffers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheryl L. Ilov\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0997681306\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780997681307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Willow Bay Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBlueInk Review\u003c\/i\u003e 07\/25\/2016","brand":"Cheryl L. Ilov","offers":[{"title":"Paperback","offer_id":43927256989951,"sku":"9780997681307","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_98c9a73b-18f7-48e6-8c72-6d7ca0d29ecd.jpg?v=1681087780","url":"https:\/\/www.whiterainbookhouse.com\/products\/forever-fit-and-flexible-cheryl-l-ilov-9780997681307","provider":"WR Book House","version":"1.0","type":"link"}