{"product_id":"forever-strong-gabrielle-lyon-9781797169040","title":"Forever Strong: A New, Science-Based Strategy for Aging Well","description":"\u003cb\u003eLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R).\u003c\/b\u003eAfter years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything\u003ci\u003e \u003c\/i\u003eabout the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabrielle Lyon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797169041\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797169040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.60h x 5.87w x 0.89d","brand":"Gabrielle Lyon","offers":[{"title":"CD","offer_id":44254854840575,"sku":"9781797169040","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18e21b21-0190-41d6-bd05-fa75a869bf9b.jpg?v=1694614707","url":"https:\/\/www.whiterainbookhouse.com\/products\/forever-strong-gabrielle-lyon-9781797169040","provider":"WR Book House","version":"1.0","type":"link"}