{"product_id":"forever-vital-the-science-liyana-haze-9798309952625","title":"Forever Vital - The Science of Longevity and Radiant Health: A complete guide to living longer, feeling younger, and thriving with energy!","description":"\u003cp\u003eAging is inevitable, but \u003ci\u003ehow\u003c\/i\u003e we age is largely within our control. \u003ci\u003eForever Vital\u003c\/i\u003e is a comprehensive guide that uncovers the latest scientific breakthroughs, lifestyle habits, and mindset shifts that can help you live longer, feel younger, and maintain energy and vitality throughout your life.\u003c\/p\u003e\u003cp\u003eThis book explores the \u003cb\u003ekey pillars of longevity\u003c\/b\u003e, from optimizing metabolism and nutrition to mastering sleep, movement, and gut health. You'll learn how to balance hormones naturally, detoxify your body from harmful toxins, and harness the power of fasting, cold therapy, and biohacking techniques to slow the aging process.\u003c\/p\u003e\u003cp\u003eBeyond physical health, \u003ci\u003eForever Vital\u003c\/i\u003e emphasizes the \u003cb\u003eimportance of emotional well-being, relationships, and purpose\u003c\/b\u003e-factors that are often overlooked but are just as critical for longevity. The book also explores cutting-edge innovations in anti-aging medicine, from AI-powered health tracking to stem cell research and personalized DNA-based treatments.\u003c\/p\u003e\u003cp\u003eDesigned to be practical and actionable, \u003ci\u003eForever Vital\u003c\/i\u003e provides a step-by-step approach to building sustainable habits using the \u003cb\u003e90\/10 Rule\u003c\/b\u003e, helping you focus on small yet powerful changes that lead to big results. The final chapter ties everything together into a \u003cb\u003epersonalized longevity plan\u003c\/b\u003e, so you can start your journey toward a longer, healthier, and more vibrant life today.\u003c\/p\u003e\u003cp\u003eWhether you're in your 30s or your 70s, this book proves that \u003cb\u003eit's never too early-or too late-to take control of your health and thrive with energy, vitality, and purpose\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liyana Haze\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309952625\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Liyana Haze","offers":[{"title":"Paperback","offer_id":47244345442559,"sku":"9798309952625","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48a7be56-39fa-41e5-b10c-2c01c89b2b06.jpg?v=1758135515","url":"https:\/\/www.whiterainbookhouse.com\/products\/forever-vital-the-science-liyana-haze-9798309952625","provider":"WR Book House","version":"1.0","type":"link"}