{"product_id":"forever-young-forever-fit-nik-helbig-9781481915373","title":"Forever Young Forever Fit","description":"Reading this book, you will realize that it is possible... \u003cp\u003eForever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start out as young children with almost the same physique as our peers. Along the way, things change. Some people will look better in their nineties than others would in their fifties. Who would you rather be? Aging does not happen overnight. How we age is the result of lifestyle choices we make when we are young. Staying young and fit is a multifaceted process. There is no single solution to anti-aging, but 10 immutable laws to follow: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe Power of Belief\u003c\/li\u003e \u003cli\u003eTime Is Not On Your Side \u003c\/li\u003e \u003cli\u003eMove Your Body \u003c\/li\u003e \u003cli\u003eA Stronger Version of Yourself \u003c\/li\u003e \u003cli\u003eFood, Glorious Food \u003c\/li\u003e \u003cli\u003eBuild, Don't Burn \u003c\/li\u003e \u003cli\u003eWhat You See Is What You Get\u003c\/li\u003e \u003cli\u003eWhat You Say Is What You Get \u003c\/li\u003e \u003cli\u003eA Timeless Mind-set \u003c\/li\u003e \u003cli\u003eBeat Your Own Drum \u003c\/li\u003e\n\u003c\/ol\u003e \u003cp\u003eThere are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise. It is not enough to say \"eat this or do that\". We have to be aware of why and what we eat; and why and how we exercise. In order to live long and well, we must consider what we say, do, think and even how we shop. The chapters highlight many important factors to work on. Readers are taken on a ride towards greater awareness, and be armed with motivation to make invaluable lifestyle changes. This book also highlights social pressures that cause us to age, and ways in which we can defy them. You will be guided to set achievable goals towards living a lifestyle that leads to the premise of helping you stay forever young and forever fit. Read this now to understand the process of natural anti aging through a change in lifestyle. You will gain invaluable information on not only diet and exercise, but also biochemistry, meditation, philosophy and a motivation to stay young looking, gain fitness, stay vibrant forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nik Helbig\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1481915371\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781481915373\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.40d\u003c\/p\u003e","brand":"Nik Helbig","offers":[{"title":"Paperback","offer_id":43935720276223,"sku":"9781481915373","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bfb5bff4-1619-4cb8-b4c1-be390f9a6ba0.jpg?v=1681421440","url":"https:\/\/www.whiterainbookhouse.com\/products\/forever-young-forever-fit-nik-helbig-9781481915373","provider":"WR Book House","version":"1.0","type":"link"}