{"product_id":"forking-wellness-sophie-bertrand-9781782552093","title":"Forking Wellness: Your No-Nonsense Guide to Health and Nutrition","description":"What the fork is wellness?\u003cp\u003e As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an \"all food is fit\" approach to eating. With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what can be harmful.\u003c\/p\u003e\u003cp\u003e How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk for cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so \"all or nothing.\" \u003c\/p\u003e\u003cp\u003e In addition to breaking down the nutrition basics, the authors will guide the reader through what \"balance\" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and eating intuitively. It will also provide the reader with simple tools for eating sustainably and on a budget.\u003c\/p\u003e\u003cp\u003e As the icing on top, the book includes 45 delicious recipes the reader will want to make again and again.\u003c\/p\u003e\u003cp\u003e With this book, the reader is guaranteed to forking understand wellness!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Bertrand, Bari Stricoff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 178255209X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782552093\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer Meyer Sports\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.20w x 0.60d\u003c\/p\u003e","brand":"Sophie Bertrand","offers":[{"title":"Paperback","offer_id":46420352467199,"sku":"9781782552093","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c87ad9f1-aace-4d65-9991-74a7d285ee6e.jpg?v=1734634385","url":"https:\/\/www.whiterainbookhouse.com\/products\/forking-wellness-sophie-bertrand-9781782552093","provider":"WR Book House","version":"1.0","type":"link"}