{"product_id":"forks-over-knives-gene-stone-9781615190454","title":"Forks Over Knives: The Plant-Based Way to Health","description":"For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e. Their answer? \u003ci\u003eEat a whole-foods, plant-based diet\u003c\/i\u003e--it could save your life.\u003cbr\u003e\u003cbr\u003e It may overturn most of the diet advice you've heard--but the experts behind \u003ci\u003eForks Over Knives\u003c\/i\u003e aren't afraid to make waves. In his book \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In \u003ci\u003eThe China Study\u003c\/i\u003e, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: \u003ci\u003eThere is nothing else you can do for your health that can match the benefits of a plant-based diet\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Now, as \u003ci\u003eForks Over Knives\u003c\/i\u003e is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: \u003cul\u003e \u003cli\u003eInsights from the \u003cb\u003eluminaries behind the film\u003c\/b\u003e--Dr. Neal Barnard, Dr. John McDougall, \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e author Rip Esselstyn, and many others\u003c\/li\u003e \u003cli\u003e \u003cb\u003eSuccess stories\u003c\/b\u003e from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!\u003c\/li\u003e \u003cli\u003eThe many \u003cb\u003ebenefits of a whole-foods, plant-based diet\u003c\/b\u003e--for you, for animals and the environment, and for our future\u003c\/li\u003e \u003cli\u003eA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including \u003cb\u003etips on transitioning\u003c\/b\u003e and essential kitchen tools\u003c\/li\u003e \u003cli\u003e \u003cb\u003e125 recipes\u003c\/b\u003e from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gene Stone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1615190457\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781615190454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.20w x 0.70d","brand":"Gene Stone","offers":[{"title":"Paperback","offer_id":44050226086143,"sku":"9781615190454","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_339f23bf-8eaa-44f3-96a6-d0171395a027.jpg?v=1685005977","url":"https:\/\/www.whiterainbookhouse.com\/products\/forks-over-knives-gene-stone-9781615190454","provider":"WR Book House","version":"1.0","type":"link"}