{"product_id":"formula-14-the-last-weight-jordan-church-9798895698730","title":"Formula 14, The Last Weight Loss Book You Will Ever Need","description":"\"This book is nothing short of life changing\"\u003cbr\u003e\u003cbr\u003eTHE CORE FOUR: \u003cbr\u003e \u003cbr\u003e1. Formula 14 Master Principle:  Your personal F14 #.\u003cbr\u003e2. The Forgiveness Framework\u003cbr\u003eDesign Your Nutrition\u003cbr\u003e4. Design Your Exercise\u003cbr\u003e\u003cbr\u003eThe Fabulous Five: \u003cbr\u003e\u003cbr\u003e5. Hydration. \u003cbr\u003e6. Design your Supplementation.\u003cbr\u003e7. Breathing Exercises\u003cbr\u003e8. Deep Sleep and Rest, \u003cbr\u003e9. Stress Busting.  \u003cbr\u003e\u003cbr\u003eThe Final Five: Transformation with Your Identity Shift\u003cbr\u003e \u003cbr\u003e10. Identity Shift Part One: What I gain from being overweight, 14 reasons why, The Overarching Reason\u003cbr\u003e11. Identity Shift Part Two: 14 Replacement Behaviors, The Two Paths Meditation\u003cbr\u003e12. Identity Shift Part Three: Your Magnificent Event, External Forces, The Lords of Discipline, The Extremes, The Tortoise and the Hare\u003cbr\u003e Identity Shift Part Four: Power Phrasing\u003cbr\u003e Identity Shift Part Five: Aligning your Words and Actions, Taking Total Responsibility, The Self Integrity Snowball \u003cbr\u003e\u003cbr\u003eJordan Church is one of the best weight loss consultants in the world. After struggling with obesity for over four decades he created Formula 14 to help people who had seemingly tried everything to lose weight. He lives with his wife, children and dogs in the mountains and on any given day of the week can be on the trials saying loudly and proudly \"I'm on a mission to end the obesity epidemic, and if need be, I'll shift one person at a time... STARTING WITH ME!!!\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Church\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798895698730\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spines\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Jordan Church","offers":[{"title":"Paperback","offer_id":49083566489855,"sku":"9798895698730","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/formula-14-the-last-weight-jordan-church-9798895698730","provider":"WR Book House","version":"1.0","type":"link"}