{"product_id":"foundations-of-yoga-trailhead-center-for-yoga-and-ayurveda-9781543041286","title":"Foundations of Yoga","description":"This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec-tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body\/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trailhead Center For Yoga and Ayurveda\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1543041280\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781543041286\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Trailhead Center For Yoga and Ayurveda","offers":[{"title":"Paperback","offer_id":48623233761535,"sku":"9781543041286","price":12.35,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/foundations-of-yoga-trailhead-center-for-yoga-and-ayurveda-9781543041286","provider":"WR Book House","version":"1.0","type":"link"}