{"product_id":"free-breath-jahidul-islam-9798235896222","title":"Free Breath: Ancient Wisdom for the Anxious Age","description":"\u003cp\u003eFour wisdom traditions. Thirty-six anxieties. One practical prescription.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFree Breath: Ancient Wisdom for the Anxious Age\u003c\/em\u003e draws from Islamic, Christian, Buddhist, and Hindu teaching - verified against primary sources and compared without bias - to address the specific anxieties of modern life: debt, job loss, marriage, parenting, aging, grief, social media, and the feeling that nothing matters.\u003c\/p\u003e\u003cp\u003eThis is not a book of theology. It is a prescription book - practical, verified, and immediately usable. Each chapter tells a story, names the anxiety precisely, delivers the traditions' prescriptions with their psychological mechanisms, offers an original parable, and closes with a four-step weekly practice the reader can begin today.\u003c\/p\u003e\u003cp\u003ePart Eight assembles everything into a daily morning practice, a weekly reset, and an emergency protocol for the acute anxiety moment.\u003c\/p\u003e\u003cp\u003eFor every person who lies awake at three in the morning and does not know what to do with the waking - this book was written for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jahidul Islam\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798235896222\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jahidul Islam\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 462\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.03d","brand":"Jahidul Islam","offers":[{"title":"Paperback","offer_id":50665969877247,"sku":"9798235896222","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4edf0ac9-b587-4f06-b9f9-9e954aa3a5ce.jpg?v=1792014893","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-breath-jahidul-islam-9798235896222","provider":"WR Book House","version":"1.0","type":"link"}