{"product_id":"free-from-panic-monika-parkinson-9781787758186","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms","description":"\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monika Parkinson, Kerstin Thirlwall, Lucy Willetts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787758184\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787758186\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.72h x 7.02w x 0.35d","brand":"Monika Parkinson","offers":[{"title":"Paperback","offer_id":44050403721471,"sku":"9781787758186","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ebdce6ee-2a1d-4c14-a09f-b592ae78cb1a.jpg?v=1685007035","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-from-panic-monika-parkinson-9781787758186","provider":"WR Book House","version":"1.0","type":"link"}