{"product_id":"free-your-mind-cortez-r-rainey-9781492769200","title":"Free Your Mind: An African American Guide to Meditation and Freedom","description":"\u003cp\u003e Although more and more Americans are practicing meditation, it is still relatively rare among African Americans. In \u003ci\u003eFree Your Mind\u003c\/i\u003e, Cortez Rainey does something about this by speaking directly to African Americans about meditation.\u003c\/p\u003e \u003cp\u003e \u003ci\u003eFree Your Mind\u003c\/i\u003e introduces meditation by using stories about the heroic men and women who journeyed from slavery to freedom on the Underground Railroad.\u003c\/p\u003e \u003cp\u003e This easy to read guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound.\u003c\/p\u003e \u003cp\u003e As you apply the principles and practice the techniques, the stories about Underground Railroad heroes and heroines-such as Harriet Tubman-will guide you and inspire you to overcome challenges you encounter while meditating, as well as the ones you encounter in everyday life.\u003c\/p\u003e \u003cp\u003e \u003ci\u003eFree Your Mind\u003c\/i\u003e presents meditation as a path that African Americans can use to develop a mind that is free of limiting thoughts. As you journey, you will bring forth more of your \"inherent goodness, genius, and potential.\" Eventually, you'll reach the \"Promised Land.\"\u003c\/p\u003e \u003cp\u003e \u003ci\u003e Free Your Mind\u003c\/i\u003e is a Nautilus Book Award Winner, Next Generation Indie Book Award Finalist, and NAACP Image Award Nominee. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cortez R. Rainey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492769207\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492769200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 478\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.96d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 11\/01\/2015","brand":"Cortez R. Rainey","offers":[{"title":"Paperback","offer_id":43987766968575,"sku":"9781492769200","price":16.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e0190d0-e06a-42e2-ada5-447c4ed22f73.jpg?v=1683290853","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-your-mind-cortez-r-rainey-9781492769200","provider":"WR Book House","version":"1.0","type":"link"}