{"product_id":"free-yourself-from-death-anxiety-rachel-menzies-9781787758148","title":"Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying","description":"\u003cp\u003eDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: \u003cp\u003e\u003c\/p\u003e- Understand death anxiety and how it develops \u003cbr\u003e- Undertake specific evidence-based steps to develop alternative ways of thinking about death \u003cbr\u003e- Conduct exposure exercises to act against your fears\u003cbr\u003e- Reduce your anxiety so that you can live life to the fullest.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Menzies, David Veale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787758141\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787758148\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.55d","brand":"Rachel Menzies","offers":[{"title":"Paperback","offer_id":43993132957951,"sku":"9781787758148","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aad44c8d-3892-4c2d-b88e-b1b67228b15d.jpg?v=1683322695","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-yourself-from-death-anxiety-rachel-menzies-9781787758148","provider":"WR Book House","version":"1.0","type":"link"}