{"product_id":"free-yourself-from-emetophobia-david-veale-9781787753310","title":"Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting","description":"\u003cp\u003eEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: \u003cp\u003e\u003c\/p\u003e- Understand what emetophobia is and what keeps it going\u003cbr\u003e- Identify your problems and goals\u003cbr\u003e- Set out a step-by-step plan to challenge and defeat your emetophobia\u003cbr\u003e- Overcome common challenges and setbacks. \u003cp\u003e\u003c\/p\u003eThe book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexandra Keyes, David Veale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 178775331X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787753310\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.98w x 0.55d","brand":"Alexandra Keyes","offers":[{"title":"Paperback","offer_id":44046648443135,"sku":"9781787753310","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e85ca398-54f5-498c-935d-dd34e5273905.jpg?v=1684985701","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-yourself-from-emetophobia-david-veale-9781787753310","provider":"WR Book House","version":"1.0","type":"link"}