{"product_id":"free-yourself-from-hot-flushes-silvana-siskov-9781916242456","title":"Free Yourself From Hot Flushes and Night Sweats: The Essential Guide to a Happy and Healthy Menopause","description":"\u003cp\u003eDiscover the secret to owning your menopause today: do not let it control your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThree quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHot flushes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognising them somewhat of a challenge.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAlthough menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou cannot change the fact that you are going through menopause, but you can change how much you are affected by it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eKnowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn Free Yourself From Hot Flushes and Night Sweats, you will gain a better understanding of what menopause is, why it happens, and what its effects are. You will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple healthy changes you can make right now to reduce menopausal symptoms\u003c\/li\u003e\n\u003cli\u003eAn overview of the most common symptoms, as well as how to understand your body's individual pattern\u003c\/li\u003e\n\u003cli\u003eHRT demystified: Learn the pros, the cons, and the alternatives so you can make informed decisions\u003c\/li\u003e\n\u003cli\u003eWhat it means to \"own your own menopause\" (and how you can do so easily)\u003c\/li\u003e\n\u003cli\u003eExactly how you can combat the mental health effects of menopause, even if your hormone fluctuationsseem almost unbearable\u003c\/li\u003e\n\u003cli\u003eWhy Gillian Anderson advocates for menopause to be acknowledged and honoured as a rite of passage, and why you should believe the same\u003c\/li\u003e\n\u003cli\u003e How to avoid the hidden toxins that can make your symptoms worse\u003c\/li\u003e\n\u003cli\u003eThe science of hormones and what it means for your body\u003c\/li\u003e\n\u003cli\u003eThe ins and outs of osteoporosis, and how to reduce your risk factors\u003c\/li\u003e\n\u003cli\u003eHow you can reduce the #1 most hated symptom of menopause\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eKnowledge is power, and in Free Yourself From Hot Flushes and Night Sweats, you will find everything you need to know to make sure you attain that power.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo make your menopause a healthy and happy experience, scroll up and click \"Add to Cart\" right now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Silvana Siskov\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916242456\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916242456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Silvana Siskov\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Silvana Siskov","offers":[{"title":"Paperback","offer_id":44074164257023,"sku":"9781916242456","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7097a639-35dc-4445-93b0-f118014159c5.jpg?v=1685452158","url":"https:\/\/www.whiterainbookhouse.com\/products\/free-yourself-from-hot-flushes-silvana-siskov-9781916242456","provider":"WR Book House","version":"1.0","type":"link"}