{"product_id":"freed-kate-delaney-9781919267708","title":"Freed: 5 Steps to Let Go of Negative Feelings","description":"\u003cp\u003eStruggling with \u003cstrong\u003enegative thoughts and feelings\u003c\/strong\u003e that \u003cstrong\u003ekeep you trapped\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003eFREED gives you a \u003cstrong\u003eclear, step-by-step method\u003c\/strong\u003e to release what's holding you back and reclaim your inner calm.\u003c\/p\u003e\u003cp\u003eDrawing on over 10 years as a \u003cstrong\u003ehypnotherapist and mindfulness teacher\u003c\/strong\u003e and \u003cstrong\u003emy personal journey of healing from chronic Lyme disease\u003c\/strong\u003e, this book shows you how to transform emotional pain into \u003cstrong\u003eclarity, insight, and calm\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUsing the \u003cstrong\u003eFREED method (Feeling, Resistance, Experience, Examine, Distance)\u003c\/strong\u003e alongside mindfulness-based practices, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop overthinking\u003c\/strong\u003e and break cycles of negative thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease negative feelings\u003c\/strong\u003e and let go of emotional resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce stress and anxiety\u003c\/strong\u003e while cultivating lasting calm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGain insight\u003c\/strong\u003e into your emotions, patterns, and triggers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild resilience and inner strength\u003c\/strong\u003e to face life's challenges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake control of your emotions\u003c\/strong\u003e and transform your personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt \u003cstrong\u003e228 pages\u003c\/strong\u003e and \u003cstrong\u003e5.5 x 8.5 inches\u003c\/strong\u003e, FREED is a \u003cstrong\u003epractical, actionable guide\u003c\/strong\u003e you can carry with you and use every day to feel lighter, calmer, and more in control.\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003eovercome anxiety, stop negative spirals, or manage your emotions\u003c\/strong\u003e, FREED provides the \u003cstrong\u003etools, insight, and mindfulness practices\u003c\/strong\u003e to \u003cstrong\u003eheal, grow, and live with clarity and calm\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Delaney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1919267700\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919267708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Freed Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.51d","brand":"Kate Delaney","offers":[{"title":"Paperback","offer_id":49170871386367,"sku":"9781919267708","price":23.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/freed-kate-delaney-9781919267708","provider":"WR Book House","version":"1.0","type":"link"}