{"product_id":"freediving-fundamental-guide-bassel-ounah-9781836152217","title":"Freediving Fundamental Guide: The Freediver' s Ultimate Handbook: Your Essential Guide from Beginner to Pro","description":"\u003cp\u003eJoin the thrilling world of freediving with this comprehensive guide suitable for novice and experienced divers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide takes readers on a journey beneath the waves to learn the art, science, and essence of freediving. Training in breath control, diving physiology knowledge, and mental resilience impart the essential groundwork for those who wish to venture into underwater discovery based on a single breath alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book is packed with professional advice and working methods. It covers fundamentals such as buoyancy, equalization, breath-hold training and specialities such as dynamic apnea and deep diving. Safety is made a definite aspect with single chapters on emergency procedures, risk management, and buddy checks, creating an enjoyable and secure dive experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition to the technical details, the book covers freediving's psychological and emotional benefits, including stress relief, mindfulness, and self-enrichment. Freedivers will learn how freediving helps them establish a better relationship with the sea and themselves, turning every dive into a meditative and empowering encounter.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether training for your business or seeking to achieve personal bests, this book offers clear, practical advice to help you unlock your full potential. With inspiring stories, valuable tips, and step-by-step exercises, it's an essential read for anyone drawn to the freedom and beauty of the underwater world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bassel Ounah\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1836152213\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836152217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grosvenor House Publishing Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.98d","brand":"Bassel Ounah","offers":[{"title":"Paperback","offer_id":48437583741183,"sku":"9781836152217","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3bfd2bf-5e5c-4777-b9c0-3eb822d99187.jpg?v=1777162719","url":"https:\/\/www.whiterainbookhouse.com\/products\/freediving-fundamental-guide-bassel-ounah-9781836152217","provider":"WR Book House","version":"1.0","type":"link"}