{"product_id":"freedom-from-fear-and-depression-abhijit-sharma-9789334386752","title":"Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom","description":"\u003cb\u003eIf fear, anxiety, or depression have been holding you back, you're not alone-and you don't have to stay stuck.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFreedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eInside, you'll discover: \u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eEasy-to-follow exercises for reducing anxiety and managing depressive thoughts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical journaling prompts for clarity and emotional healing\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreathing and mindfulness techniques to break the cycle of fear\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSelf-help tools rooted in CBT and positive psychology\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStep-by-step practices to build lasting resilience and self-confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhether you're struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eTake the first step today toward a brighter, calmer, and more empowered you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abhijit Sharma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9334386754\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789334386752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life Changing Book\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Abhijit Sharma","offers":[{"title":"Paperback","offer_id":48659661521151,"sku":"9789334386752","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04cdfb6a-90c1-4bd9-976f-6e0e4fc9249e.jpg?v=1781202608","url":"https:\/\/www.whiterainbookhouse.com\/products\/freedom-from-fear-and-depression-abhijit-sharma-9789334386752","provider":"WR Book House","version":"1.0","type":"link"}