{"product_id":"freedom-from-self-harm-alexander-l-chapman-9781572246164","title":"Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments","description":"\u003cp\u003eSelf-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.\u003c\/p\u003e \u003cp\u003eThis complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. \u003cem\u003eFreedom from Self-Harm\u003c\/em\u003e also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.\u003cem\u003e\u003cbr\u003e \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander L. Chapman, Kim L. Gratz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572246162\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781572246164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.00w x 0.70d","brand":"Alexander L. Chapman","offers":[{"title":"Paperback","offer_id":44045756989695,"sku":"9781572246164","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4219e7d1-af2c-4e63-bd96-368784d30be3.jpg?v=1684980573","url":"https:\/\/www.whiterainbookhouse.com\/products\/freedom-from-self-harm-alexander-l-chapman-9781572246164","provider":"WR Book House","version":"1.0","type":"link"}