{"product_id":"freedom-to-move-josephine-key-9781909141926","title":"Freedom to Move: Movement Therapy for Spinal Pain and Injuries","description":"\u003cp\u003eFreedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related 'injuries'. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author's enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being. \u003cp\u003e\u003c\/p\u003eIt examines the relationship between healthy torso structure and functional control and describes and explains the author's model of spinal dysfunction - the remediation of which forms the basis of the author's model of care for the spine, The Key Approach(R). \u003cp\u003e\u003c\/p\u003eThe book's main focus is on a practical, therapeutic exercise\/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness. \u003cp\u003e\u003c\/p\u003eIn particular, the Fundamental Patterns of control are introduced as important, innate 'key' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been 'lost' in the movement repertoire of people with spinal pain syndromes. \u003cp\u003e\u003c\/p\u003eThese are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom. \u003cp\u003e\u003c\/p\u003eThe approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josephine Key\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1909141925\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781909141926\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Handspring Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 24.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 7.40w x 0.87d","brand":"Josephine Key","offers":[{"title":"Paperback","offer_id":44075133632767,"sku":"9781909141926","price":62.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_94709aee-12f7-451c-8559-ea7a2ee03822.jpg?v=1685457792","url":"https:\/\/www.whiterainbookhouse.com\/products\/freedom-to-move-josephine-key-9781909141926","provider":"WR Book House","version":"1.0","type":"link"}