{"product_id":"fresh-and-healthy-dash-diet-andrea-lynn-9781612431147","title":"Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great","description":"\u003cb\u003eBestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. \u003ci\u003e Fresh and Healthy DASH Diet Cooking\u003c\/i\u003e makes following the DASH Diet easy and delicious, with recipes like: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Roasted Tomato Bruschetta\u003cbr\u003e - Lentil Salad with Mango\u003cbr\u003e - Skirt Steak Lettuce wraps\u003cbr\u003e - Jalape?o-Cilantro Chicken\u003cbr\u003e - Braised Chipotle Turkey\u003cbr\u003e - Blackened Catfish Tacos\u003cbr\u003e - Coconut Lemongrass Mussels\u003cbr\u003e - Rosemary Tomato Focaccia\u003cbr\u003e - Chocolate Pudding\u003cbr\u003e - Poached Pears with Lemon Yogurt\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Lynn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.40w x 0.40d","brand":"Andrea Lynn","offers":[{"title":"Paperback","offer_id":46807302897919,"sku":"9781612431147","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dbfc51f-29dc-41bc-9030-83120c276a84.jpg?v=1745379089","url":"https:\/\/www.whiterainbookhouse.com\/products\/fresh-and-healthy-dash-diet-andrea-lynn-9781612431147","provider":"WR Book House","version":"1.0","type":"link"}