{"product_id":"fret-not-tiwayi-mushambi-9798223730385","title":"Fret Not: A Comprehensive Guide To Taming Your Anxiety","description":"\u003cp\u003eInsouciance (\u003cem\u003ein-sue-sea-ents\u003c\/em\u003e). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?\u003c\/p\u003e\u003cp\u003eInside \"Fret Not,\" you'll discover: \u003c\/p\u003e\u003cp\u003e- The different types of anxiety behaviors and how they affect you\u003cbr\u003e- How to recognize your triggers and manage them effectively\u003cbr\u003e- Techniques for calming your mind and body in moments of stress\u003cbr\u003e- Mindfulness exercises to help you stay grounded and present\u003cbr\u003e- Effective coping strategies for dealing with anxietyand phobias\u003cbr\u003e- And much more!\u003c\/p\u003e\u003cp\u003eThis book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiwayi Mushambi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223730385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tiwayi Mushambi\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Tiwayi Mushambi","offers":[{"title":"Paperback","offer_id":48850915164415,"sku":"9798223730385","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fret-not-tiwayi-mushambi-9798223730385","provider":"WR Book House","version":"1.0","type":"link"}