{"product_id":"frog-jump-exercise-for-beginners-irene-hushpupi-9798291287880","title":"Frog Jump Exercise for Beginners: -Build Strength, -Burn Fat, -and Boost Mobility with Easy Step-by-Step Workouts -Beginner-Friendly Fitness Tips","description":"\u003cp\u003e\u003cb\u003eFROG JUMP EXERCISE FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBuild Strength, Burn Fat, and Boost Mobility with Easy Step-by-Step Workouts\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eLooking for a fun, powerful way to get fit without a gym membership or complicated equipment? \u003ci\u003eFrog Jump Exercise for Beginners\u003c\/i\u003e is your go-to guide for building strength, improving balance, and torching calories-right at home.\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide walks you through everything you need to know about frog jumps, a dynamic bodyweight movement that targets your legs, core, and cardiovascular endurance. Whether you're just starting your fitness journey or looking to add variety to your workouts, this book makes it simple and safe.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat frog jumps are and how they work\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe health benefits of adding them to your routine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon mistakes and how to fix them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVariations for all fitness levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWarm-up and cool-down tips\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to track your progress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWho should avoid this exercise and when to be cautious\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition and mindset support to keep you motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith easy explanations, clear tips, and beginner-focused guidance, this book helps you stay consistent and build a workout habit that lasts. Whether your goal is fat loss, muscle tone, or just moving more, frog jumps can be a fun and effective part of your routine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo gym. No guesswork. Just results.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291287880\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":49083633500415,"sku":"9798291287880","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/frog-jump-exercise-for-beginners-irene-hushpupi-9798291287880","provider":"WR Book House","version":"1.0","type":"link"}