{"product_id":"frog-jump-exercise-for-beginners-peggy-twomey-9798264297021","title":"Frog Jump Exercise for Beginners: Step-By-Step Guide To Mastering Frog Jumps, Plyometric Training, And Explosive Power For Total Body Fitness","description":"\u003cp\u003e\u003cb\u003eFROG JUMP EXERCISE FOR BEGINNERS\u003c\/b\u003e is your complete guide to building explosive strength, improving endurance, and boosting overall fitness using one of the most powerful bodyweight moves-the frog jump. Whether you're new to exercise, an athlete looking to sharpen performance, or someone seeking a simple yet effective way to burn calories, this book will help you unlock the benefits of frog jumps step by step.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✅ How to perform frog jumps safely and effectively-even if you're starting from zero.\u003cbr\u003e✅ Warm-up routines and proper posture to prevent injury and maximize results.\u003cbr\u003e✅ Variations of frog jumps to target different muscle groups and keep your workouts engaging.\u003cbr\u003e✅ Beginner-friendly workout plans you can follow at home, the gym, or outdoors.\u003cbr\u003e✅ How frog jumps improve cardiovascular health, leg power, agility, and balance.\u003cbr\u003e✅ Tips for tracking progress and staying motivated as you advance.\u003c\/p\u003e\u003cp\u003eThis isn't just another exercise book-it's a practical, easy-to-follow guide designed for \u003cb\u003ebeginners who want fast, noticeable results without expensive equipment\u003c\/b\u003e. By the end, you'll not only master the frog jump but also gain the confidence to add it into your fitness routine for lifelong strength and vitality.\u003c\/p\u003e\u003cp\u003eIf you want a \u003cb\u003esimple, effective, and fun way to boost your fitness\u003c\/b\u003e, this book is for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peggy Twomey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264297021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Peggy Twomey","offers":[{"title":"Paperback","offer_id":48450336719103,"sku":"9798264297021","price":12.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8021d071-e0f3-4325-abe5-d9cc2da1439e.jpg?v=1777267214","url":"https:\/\/www.whiterainbookhouse.com\/products\/frog-jump-exercise-for-beginners-peggy-twomey-9798264297021","provider":"WR Book House","version":"1.0","type":"link"}