{"product_id":"from-anxious-to-confident-rima-danielle-jomaa-9798264961168","title":"From Anxious to Confident: The Science-Based Guide to Rewiring Your Mind with Daily Affirmations","description":"\u003cp\u003e\u003cb\u003eAre you tired of your anxious thoughts running your life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're constantly battling that inner critic, overthinking every decision, or feeling like you're not good enough despite your accomplishments, this book is your roadmap to mental freedom.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLicensed therapist Rima Danielle Jomaa, MFT, reveals the science-backed method that's helped hundreds of clients rewire their brains for confidence, peace, and resilience.\u003c\/b\u003e\u003c\/p\u003eWhat if you could train your brain like a muscle?\u003cp\u003eEvery anxious thought you think is literally strengthening neural pathways for more anxiety. But here's the revolutionary truth: if you can train your brain for worry, you can train it for confidence.\u003c\/p\u003e\u003cp\u003eThis isn't about toxic positivity or pretending everything is perfect. This is about using proven neuroscience to take control of your mental environment.\u003c\/p\u003e\u003cb\u003eWHAT YOU'LL DISCOVER: \u003c\/b\u003e\u003cp\u003e✓ \u003cb\u003eThe surprising science\u003c\/b\u003e behind why your thoughts create your reality (hint: it's not \"woo-woo\"-it's neuroplasticity)\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eHow to write affirmations that actually work\u003c\/b\u003e (most people get this completely wrong)\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eThe \"brain training\" method\u003c\/b\u003e that builds mental strength like physical exercise\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eFour different practice techniques\u003c\/b\u003e so you can find what works for your lifestyle\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eReal-world strategies\u003c\/b\u003e from a practicing therapist's toolkit\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eHow to handle the resistance\u003c\/b\u003e when affirmations feel \"fake\" at first\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eCrisis prevention techniques\u003c\/b\u003e for before anxiety spirals hit\u003c\/p\u003e\u003cp\u003e✓ \u003cb\u003eLong-term maintenance strategies\u003c\/b\u003e to make positive thinking your new default\u003c\/p\u003eTHIS BOOK IS PERFECT FOR YOU IF: \u003cp\u003e- You're tired of anxiety controlling your decisions and limiting your life - You've tried affirmations before but they felt forced or ineffective\u003cbr\u003e- You want practical, science-based tools (not just \"think positive\") - You're ready to invest 10 minutes daily in transforming your mental habits - You want to break the cycle of overthinking and self-doubt\u003c\/p\u003eREAL TRANSFORMATION, NOT QUICK FIXES\u003cp\u003eDrawing from her clinical practice in Costa Rica and years of helping clients break free from anxiety patterns, Rima provides a step-by-step system that works even for the most skeptical minds.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This isn't about becoming a different person-it's about remembering who you actually are beneath the layers of conditioning and fear.\"\u003c\/b\u003e - Rima Danielle Jomaa\u003c\/p\u003eWHAT READERS ARE SAYING: \u003cp\u003e\u003ci\u003e\"I was skeptical about affirmations, but Rima's approach is different. She explains the actual brain science, and her techniques feel authentic, not forced.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"For the first time, I understand WHY my thoughts have so much power-and more importantly, how to use that power intentionally.\"\u003c\/i\u003e\u003c\/p\u003eYOUR ANXIOUS MIND DOESN'T HAVE TO BE YOUR FOREVER REALITY\u003cp\u003eYou have more control than you realize. Every thought you think is training your brain for something.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe question is: What are you training for?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for fans of: \u003c\/b\u003e \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e, \u003ci\u003eMindset\u003c\/i\u003e, and \u003ci\u003eThe Brain That Changes Itself\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart reading today and begin your journey from anxious to confident.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: This book is an excellent companion to therapy and other healing practices, but is not a substitute for professional mental health treatment.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rima Danielle Jomaa\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264961168\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Rima Danielle Jomaa","offers":[{"title":"Paperback","offer_id":48852634992895,"sku":"9798264961168","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-anxious-to-confident-rima-danielle-jomaa-9798264961168","provider":"WR Book House","version":"1.0","type":"link"}