{"product_id":"from-breath-to-being-neil-rai-9798276877181","title":"From Breath to Being: Simple Techniques to Calm Your Mind, Awaken Your Awareness and Transform Your Life","description":"\u003cb\u003eFrom Breath to Being\u003c\/b\u003e\u003cp\u003e\u003cb\u003eIs Your Mind Constantly Racing? Discover the Ancient Secret to Instant Calm and Unshakable Inner Peace-Backed by Modern Science.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you are constantly running on a hamster wheel of stress? Does anxiety tighten your chest the moment you wake up? You've tried meditation apps, positive affirmations, and \"just relaxing,\" but the overthinking simply won't stop.\u003c\/p\u003e\u003cp\u003eYou aren't broken. You just haven't learned the language of your own nervous system yet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Solution: \u003c\/b\u003e In \u003ci\u003eFrom Breath to Being\u003c\/i\u003e, author Katie Rose hands you the missing key to emotional freedom. This isn't just another book on \"mindfulness\"-it is a practical, step-by-step roadmap that bridges the gap between \u003cb\u003eancient yogic wisdom\u003c\/b\u003e and \u003cb\u003ecutting-edge neuroscience\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You Will Discover Inside: \u003c\/b\u003e Your breath is the remote control for your brain. When you learn to harness it, you reclaim your life. This book moves beyond theory and gives you actionable tools to rewire your response to stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere is what you'll unlock: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Anxiety Brake\" \u003c\/b\u003e Learn the specific breathing technique that stimulates the Vagus Nerve to stop panic attacks in their tracks.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eScience Meets Spirit: \u003c\/b\u003e Understand the biology behind your emotions and how to hack your cortisol levels for better sleep and focus.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe 5-Minute Reset: \u003c\/b\u003e Powerful somatic exercises you can do at your desk, in the car, or before bed to melt away tension instantly.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeyond \"Just Breathe\" \u003c\/b\u003e Discover how to move from shallow survival breathing to deep, restorative breaths that heal your body from the inside out.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA Daily Roadmap: \u003c\/b\u003e easy-to-follow rituals to cultivate lasting presence, emotional resilience, and true self-love.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThe Promise: \u003c\/b\u003e You don't have to live with a nervous system that is stuck in \"fight or flight.\" Whether you are a stressed professional, an anxious parent, or a spiritual seeker, this book guides you gently back to the most important place of all: \u003cb\u003eYourself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake a deep breath. Your new life begins with the next page.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and click \"Buy Now\" to journey From Breath to Being today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Neil Rai\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276877181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Neil Rai","offers":[{"title":"Paperback","offer_id":48454299058431,"sku":"9798276877181","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b014936-3e38-4b7d-8c17-5c53436e9807.jpg?v=1777305360","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-breath-to-being-neil-rai-9798276877181","provider":"WR Book House","version":"1.0","type":"link"}