{"product_id":"from-coping-to-thriving-hannah-braime-9781916059139","title":"From Coping to Thriving: How to Turn Self-Care into a Way of Life","description":"\u003cp\u003eSelf-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFrom Coping to Thriving: How to Turn Self-Care Into a Way of Life, \u003c\/em\u003eyou'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to \u003cstrong\u003ecreate a self-care practice that truly meets your needs\u003c\/strong\u003e and leaves you \u003cstrong\u003efeeling like the best version of yourself\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith a balance between \u003cstrong\u003epractical suggestions\u003c\/strong\u003e, \u003cstrong\u003ecoaching-style questions\u003c\/strong\u003e and \u003cstrong\u003epsychological groundwork\u003c\/strong\u003e, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting \u003cstrong\u003ehundreds of useful self-care tips and ideas\u003c\/strong\u003e, \u003cem\u003eFrom Coping to Thriving\u003c\/em\u003e will also take you deeper into must-know topics like \u003cstrong\u003ehabit-formation, coping strategies, dealing with resistance to self-care and more\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Braime\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916059139\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916059139\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Individuate Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.53d","brand":"Hannah Braime","offers":[{"title":"Paperback","offer_id":43982462615807,"sku":"9781916059139","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c584d8f-f9c6-4951-ab91-a68100351307.jpg?v=1683261298","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-coping-to-thriving-hannah-braime-9781916059139","provider":"WR Book House","version":"1.0","type":"link"}