{"product_id":"from-couch-potato-to-yoga-brawn-babe-9798868238062","title":"From Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga, Unlock a healthier, happier you with the life-changing power of yoga","description":"\u003cp\u003e\u003cb\u003eFrom Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock a healthier, happier you with the life-changing power of yoga!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling sluggish, stressed, and out of shape? Do you want to improve your flexibility, strength, and balance? Then yoga is the perfect answer for you!\u003c\/p\u003e\u003cp\u003eEven if you've never tried yoga before, or if you think you're too inflexible or out of shape, this book will show you how to get started and achieve your yoga goals. With clear, step-by-step instructions and easy-to-follow photos, you'll be mastering yoga poses in no time.\u003c\/p\u003e\u003cp\u003eAnd the best part is, you don't have to be a gym rat or a contortionist to enjoy the benefits of yoga. Yoga is for everyone, regardless of your age, fitness level, or experience.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of yoga, including the different types of yoga and how to choose the right one for you\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for all of the most common yoga poses\u003c\/li\u003e\n\u003cli\u003eHow to modify poses to make them easier or more challenging\u003c\/li\u003e\n\u003cli\u003eHow to incorporate yoga into your daily routine\u003c\/li\u003e\n\u003cli\u003eThe many benefits of yoga, including improved flexibility, strength, balance, and stress relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e**Yoga is more than just a physical exercise; it's a mind-body connection that can transform your life. It can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003eImprove your sleep\u003c\/li\u003e\n\u003cli\u003eBoost your energy levels\u003c\/li\u003e\n\u003cli\u003eIncrease your self-confidence\u003c\/li\u003e\n\u003cli\u003eFind inner peace and happiness**\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo what are you waiting for? Start your journey to a healthier, happier you today with \u003cb\u003eFrom Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrder your copy today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brawn Babe\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8868238063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798868238062\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d\u003c\/p\u003e","brand":"Brawn Babe","offers":[{"title":"Paperback","offer_id":46094271545599,"sku":"9798868238062","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ca68746-cad5-4cf6-b633-9cba3d9dd5b5.jpg?v=1724844188","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-couch-potato-to-yoga-brawn-babe-9798868238062","provider":"WR Book House","version":"1.0","type":"link"}